How To Worry Less “Worry does not take away tomorrow’s troubles, but destroys today’s peace” (Anon). What it means to be worried We often talk about worry, but what does this really mean? Worry is a thought process that involves thinking about...
Mindfulness meditation and Coaching A study conducted in 2019 by Julia Basso C. showed decreased anxiety, depression and negativity after just 8 weeks of mindfulness meditation training. Imagine being able to use a technique like this alongside your coaching to help...
Before we delve into how to become a certified coach so you can launch your business with success, let’s talk about the benefits of starting up a coaching career, what’s in it for you and why it’s such a rewarding field. The 3 key benefits of...
As a coach, gaining a coaching certification is not just important, but vital because it’s how you gain the training and experience you need to acquire the skills and knowledge to excel in your niche. Very few clients will invest in people who don’t have a...
As a coach, mentor, or trainer, you have a plethora of options when it comes to structuring your offers. Each approach has its own set of advantages and disadvantages. In this blog post, we’ll delve into the pros and cons of three popular choices: 1-on-1...
